Topics

Start with what is actually bothering you

The same diary, described from the angle you need it. Pick the complaint you already have a name for, or the goal you are working towards – each guide says what to log, what it takes to see a pattern, and what NutriSpy makes of it.

Symptoms & intolerances

A complaint you already have a name for – and what a diary can actually settle about it.

Food diary for IBS & intolerance

What a diary can do for IBS, what you log – and what NutriSpy makes of it.

Histamine food diary

Every meal with an estimated histamine value – and which meals come before your bad days.

Acid reflux food diary

Meals with their time, fat, coffee and alcohol counted – and what your worst evenings have in common.

Food diary for Hashimoto

Selenium, iodine, zinc, iron, vitamin D and B12 under every meal – and your own values on the same timeline.

Nutrition & templates

A goal rather than a complaint – and the paper version, if you would rather start there.

Fiber tracker

Fiber per meal against your daily target, soluble and insoluble – without weighing.

Diary template (PDF)

Free printable template: one week, with the Bristol scale and symptom intensity.

Frequently asked questions

Which guide should I start with?

Start with the complaint you already have a name for. If a doctor has mentioned IBS, histamine intolerance, reflux or Hashimoto, that guide describes what to log and what the diary can show you. If none of them fits, the printable template is the shortest way to begin.

Do I need a diagnosis to use a food diary?

No. A diary is often what people bring to the appointment rather than what they start after it. NutriSpy never names a condition and never suggests a medication – it shows what goes together in your own data.

Can I follow more than one guide at once?

Yes. They describe the same diary from different angles, not separate modes. What you log once counts for all of them, so there is nothing to switch between and nothing to log twice.

What does NutriSpy cost?

Your diary is free, AI-powered logging included. The insights, sync back to Apple Health or Health Connect and the export are part of Premium, by subscription. Current prices are shown in the app.

Start your diary today

One sentence per meal, seconds per symptom – and the first connections from week one. For iOS and Android.

Download on the App Store Get it on Google Play

NutriSpy is not a diagnostic tool and does not replace medical advice. For health concerns, please consult qualified healthcare professionals.