Start with the complaint you already have a name for, or with the goal you are working towards. If a doctor has mentioned IBS, histamine intolerance, reflux or Hashimoto, that guide describes what to log and what the diary can show you. If none of them fits, the printable template is the shortest way to begin.
Do I need a diagnosis to use a food diary?
No. A diary is often what people bring to the appointment rather than what they start after it. NutriSpy never names a condition and never suggests a medication – it shows what goes together in your own data.
Can I follow more than one guide at once?
Yes. They describe the same diary from different angles, not separate modes. What you log once counts for all of them, so there is nothing to switch between and nothing to log twice.
What does NutriSpy cost?
Your diary is free. AI-powered logging is part of Premium, with a few free entries each month. The insights, sync back to Apple Health or Health Connect and the export are part of Premium, by subscription. Current prices are shown in the app.
Start your diary today
NutriSpy is not a medical device and does not diagnose.
