NutriSpy

An acid reflux food diary: what your worst evenings have in common

Fat, coffee and alcohol – counted, with the time.

Saturated fat, free sugars and caffeine under a snack

Why a diary helps with heartburn and reflux

With reflux it is often not only the food but the timing: how late, how much, how fatty. From memory these are hard to tell apart.

An acid reflux food diary with a time on every meal makes your evenings comparable: after two or three weeks you can see what the bad ones share – and what the good ones do differently.

What your evenings give away

Most frequent symptoms in the statistics

Your most frequent symptoms

Over two months, at a glance

How rested your nights were

Time in bed, bedtime and sleep efficiency

For your doctor's visit

Premium: as a PDF or CSV

Frequently asked questions

What commonly triggers acid reflux?

Often named are large and fatty meals, eating late shortly before lying down, coffee and alcohol. Which of them matter for you is individual – your diary shows it on your own evenings. NutriSpy carries saturated fat, caffeine and alcohol as their own values under every entry: the classic suspects are counted rather than guessed.

What do I log in an acid reflux diary?

Every meal with its time – by voice, photo, barcode or text, one sentence is enough. Plus heartburn, belching, early fullness and nausea as a symptom with the time it happened. Sleep comes in from Apple Health or Health Connect: reflux and short nights often go together.

How soon do I see results?

After five logged days, NutriSpy explains your symptoms from your own data: which meals and habits go with your worse evenings – more fat in the evening, a short night, a day spent sitting. Every pattern comes with an estimate of how solid it is. Missing days are treated as missing, not guessed.

Does the diary replace a diagnosis?

No. A diary shows what goes together in your own data – it does not diagnose. NutriSpy never names a condition and never suggests a medication. What lies behind your symptoms is for your doctor to work out; the diary is the basis for that conversation.

What does NutriSpy cost?

Your diary is free. AI-powered logging is part of Premium, with a few free entries each month. The insights, sync back to Apple Health or Health Connect and the export are part of Premium, by subscription. Current prices are shown in the app.

Rather start on paper? Here is the printable PDF template.

Start your acid reflux food diary today

More about NutriSpy: Home · IBS & intolerance · Histamine food diary · Food diary for Hashimoto · Weight loss · Building muscle · Fiber tracker · Printable template · Connect a wearable · All topics

NutriSpy is not a medical device and does not diagnose.