A food and symptom diary for IBS and food intolerances

Meals, bowel movements and symptoms, each with its time. One sentence is enough for a meal – by voice, photo, barcode or text. Stool goes in on the Bristol stool scale, plus the sensations from the Rome IV criteria: urgency, straining, cramping, burning, incomplete evacuation. Sleep and movement come in from Apple Health or Health Connect.

Yes. Every meal's nutrients include all five FODMAP groups – fructans, galacto-oligosaccharides, lactose, excess fructose and polyols – and histamine, and they feed into the explanations. NutriSpy is not a Monash-style elimination program.

After five logged days, NutriSpy explains your symptoms from your own data: which habits and foods go with your better and worse days. After ten days with bowel-movement entries, the explanation of your stool pattern follows. Every pattern comes with a read on how well it holds up – a hunch stays a hunch. Missing days are treated as missing, not guessed.

Pick a date range and the categories – meals, bowel movements, symptoms, sleep – and export your diary as PDF or CSV. Two weeks with times, Bristol types and symptom intensities is more than most patients bring. The export is part of Premium.

Yes. Meals, bowel movements and symptoms are yours to log – by voice, photo, barcode or text. Sleep and activity can come in from Apple Health or Health Connect, or in one spoken sentence.

No. A diary shows what goes together in your own data – it does not diagnose. NutriSpy never names a condition. IBS, intolerances and other causes are for your doctor to work out; the diary is the basis for that conversation.

Your diary is free. AI-powered logging is part of Premium, with a few free entries each month. The insights, the sync into Apple Health or Health Connect and the export are part of Premium, by subscription. Current prices are shown in the app.