Guide

A fiber tracker in your food diary – per meal, without weighing

Fiber is the nutrient most easily missed: it sits in whole foods, not on the front of the label. NutriSpy is a food diary with a fiber tracker built in – you describe your meal, the app counts.

Why track fiber?

The Dietary Guidelines for Americans set fiber at 14 grams per 1,000 calories – roughly 22 to 34 grams a day for adults, depending on age and sex. Most people fall short, and without tracking it is hard to tell: a bowl of oats looks like a lot, a sandwich like little, and both deceive.

Tracking does not mean weighing. A sentence like "oatmeal with an apple and a handful of nuts" is enough, and you see the meal's fiber and how far along your day is.

Fiber on every meal

Logged by voice, photo, barcode or text. Every meal shows its fiber next to calories, protein, carbs and fat, and your day adds up against your target.

Soluble and insoluble

Soluble and insoluble fiber are tracked separately, because they behave very differently in the gut – and a day that looks fine in total can still be lopsided.

Where more could come from

NutriSpy measures your nutrient profile against reference values, flags what is running low and names foods that close the gap (Premium).

What your digestion says

Bowel movements on the Bristol scale, bloating and symptoms with their time. More fiber at once can mean more bloating at first – the diary shows that too.

What it looks like in the app

What NutriSpy makes of it

"Why is your stool like this?" After ten days with bowel movement entries, NutriSpy explains your stool pattern from diet and activity – fiber, water and movement are among what it looks at.

"Why do you feel this way?" After five logged days, NutriSpy shows which habits go with your better and worse days – including how your higher-fiber days compare.

Honest about strength. Every pattern comes with an estimate of how solid it is. A hunch stays a hunch.

Frequently asked questions

How much fiber do I need per day?

The Dietary Guidelines for Americans recommend 14 grams per 1,000 calories – roughly 22 to 34 grams a day for adults, depending on age and sex. Raise your intake step by step and drink enough alongside; your gut needs some time to adjust.

Do I have to weigh my food?

No. You describe what you ate – by voice, photo, barcode or text – and NutriSpy estimates amounts and nutrients from it. If you want it more precise, name the grams or scan the barcode.

How soon do I see results?

The explanation of your symptoms appears after five logged days, the explanation of your stool pattern after ten – and both get more precise with every further day. Missing days are treated as missing, not guessed.

What does NutriSpy cost?

Your diary is free, AI-powered logging included. The insights, sync back to Apple Health or Health Connect and the export are part of Premium, by subscription. Current prices are shown in the app.

Start tracking your fiber today

One sentence per meal – and you see where your day stands. For iOS and Android.

More about NutriSpy: Home · IBS & intolerance · Histamine food diary · Acid reflux food diary · Printable template

NutriSpy is not a diagnostic tool and does not replace medical advice. For health concerns, please consult qualified healthcare professionals.