NutriSpy

A fiber tracker in your food diary – per meal, without weighing

One sentence per meal, NutriSpy counts the fiber.

A logged meal with its fiber in the NutriSpy diary

Why track fiber?

Fiber is the nutrient most easily missed: it sits in whole foods, not on the front of the label. Most people fall short, and without tracking it is hard to tell: a bowl of oats looks like a lot, a sandwich like little, and both deceive.

With the fiber tracker in NutriSpy, every meal shows its fiber and your day adds up against your target.

What your digestion says

Your nutrient profile

Against the minimum, over two months

Stool consistency by Bristol type in the statistics

Bowel movements on the Bristol scale

Consistency over 60 days

Most frequent symptoms in the statistics

Bloating and symptoms

How often they come up

Frequently asked questions

How much fiber do I need per day?

The Dietary Guidelines for Americans recommend 14 grams per 1,000 calories – roughly 22 to 34 grams a day for adults, depending on age and sex. Raise your intake step by step and drink enough alongside; your gut needs some time to adjust.

Does NutriSpy separate soluble and insoluble fiber?

Yes. Soluble and insoluble fiber are tracked separately, because they behave very differently in the gut – and a day that looks fine in total can still be lopsided.

What does my digestion say about it?

Bowel movements on the Bristol scale, bloating and symptoms go in with their time. More fiber at once can mean more bloating at first – the diary shows that too. After ten days with bowel movement entries, NutriSpy explains your stool pattern from diet and activity; fiber, water and movement are among what it looks at.

Where can more fiber come from?

NutriSpy measures your nutrient profile against reference values, flags what is running low and with Premium names foods that close the gap.

Do I have to weigh my food?

No. You describe what you ate – by voice, photo, barcode or text – and NutriSpy estimates amounts and nutrients from it. If you want it more precise, name the grams or scan the barcode.

How soon do I see results?

The explanation of your symptoms appears after five logged days, the explanation of your stool pattern after ten – and both get more precise with every further day. Missing days are treated as missing, not guessed.

What does NutriSpy cost?

Your diary is free. AI-powered logging is part of Premium, with a few free entries each month. The insights, sync back to Apple Health or Health Connect and the export are part of Premium, by subscription. Current prices are shown in the app.

Which foods carry the most fiber is in the table Foods high in fiber.

Start tracking your fiber today

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NutriSpy is not a medical device and does not diagnose.